troseperez

I have the GREATEST man I know as my fiance and the father of my...

Sat, 18 May 2013 11:41:34 -0400

I have the GREATEST man I know as my fiance and the father of my child. I miss you so much :,( thank you for the wonderful surprise anniversary gift. 4 years ago today, all the crap we were put through, the distance, the tears, the jealousy, the arguments, not talking for months and being in other relationships, always checking up on each other and never held anything against one another, because we knew some of the things we went through were not in our control, but we were always there for each other no matter what both of us were going through. When I was younger and I always said I was never getting married, I didn’t think I’d meet the love of my life at 17 years old and no one male would be able to compare and that no matter what I couldn’t stop loving you. You’re amazing, you’ve always done nothing but treated me with respect since the first day we spoke, always been there for me. You are one in a million, my everything . I can’t even explain anymore how much I appreciate, love and adore you because words are not enough. I love you Stephon, I can’t wait for many more years to come and our family to be complete in December ♥😍😘😥 #love #anniversary #4years #highschoolsweetheart #fatherofmychild #fiance #ediblearrangements #fruit #yummy #pregnantheaven

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Sat, 18 May 2013 11:41:24 -0400

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Sat, 18 May 2013 11:41:00 -0400

may 1, 2013

Sat, 18 May 2013 11:41:00 -0400

may 1, 2013

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Sat, 18 May 2013 11:40:00 -0400

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Sat, 18 May 2013 11:40:00 -0400

Hi 😊

Sat, 27 Apr 2013 16:57:27 -0400

Hi 😊

Breakfast today!

Thu, 25 Apr 2013 15:01:07 -0400

Breakfast today!

yesterday I bought new born sock!I got people telling me...

Wed, 24 Apr 2013 16:20:01 -0400

yesterday I bought new born sock!I got people telling me it’s too early to buy things. Listen me personally i like to start stocking up on the little things NOW while I can !

Today :)

Wed, 24 Apr 2013 16:19:33 -0400

Today :)

Just bought the Angelsounds fetal heart Doppler so we can enjoy...

Thu, 18 Apr 2013 14:03:50 -0400

Just bought the Angelsounds fetal heart Doppler so we can enjoy our baby’s heart beat at home ❤👶😆😊

Things I'm annoyed with already

Tue, 16 Apr 2013 08:10:57 -0400

I am sooooooo gassy during this pregnancy oh my god lol who else deal with this? Or the fact...

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Tue, 16 Apr 2013 08:01:37 -0400

veganmovement2012: This is interesting. After reading this,...

Mon, 15 Apr 2013 21:34:20 -0400

veganmovement2012:

This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER: 200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packe d fruit can assist learning by making pupils more alert.

CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES: Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

Follow my PICblog on Instagram. It’s all pictures. No,...

Mon, 15 Apr 2013 19:41:14 -0400

Follow my PICblog on Instagram. It’s all pictures. No, entries like on tumblr. Me, baby progress, etc.

The beauty of it . ♥ 5 weeks

Mon, 15 Apr 2013 19:38:04 -0400

The beauty of it . ♥ 5 weeks

Just picked up the pack and play to get with my mom for when she...

Mon, 15 Apr 2013 19:37:17 -0400

Just picked up the pack and play to get with my mom for when she has the baby from my cousins house 😆

my fiancé yet making another joke because twins run on both...

Mon, 15 Apr 2013 10:07:00 -0400

my fiancé yet making another joke because twins run on both sides of my family lol he thought it was funny..

5 weeks exactly tomorrow 😘😘 my baby’s heart will start...

Sun, 14 Apr 2013 16:54:36 -0400

5 weeks exactly tomorrow 😘😘 my baby’s heart will start pumping sometime during the week ♥

Pack and play to keep with my mom when she has the baby

Sun, 14 Apr 2013 16:54:29 -0400

Pack and play to keep with my mom when she has the baby